A Sanctuary for Transition

Where Wellbeing Becomes Sustainable.

SANYA combines real human coaching with adaptive AI support, helping busy women turn wishes and intentions into habits that work in real life.

A sunlit linen journal on a stone windowsill, the SANYA sanctuary

Sanya (n.)
Sanctuary · a second in Arabic

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The Human–AI Synergy

Two women sitting together on a rug, the human coaching at the heart of SANYA

Real Human Coaches

A dedicated coach who understands the seasons you're moving through, pregnancy, relocation, career changes, with weekly check-ins and a plan that adapts to your real life.

Human and AI synergy at the heart of SANYA wellness coaching

Crave Coach, Your AI Companion

24/7 support in your pocket. Crave Coach is a trained AI bot that helps you navigate your cravings. Whether you're experiencing emotional eating or real hunger, it's there to offer you gentle guidance in the moments between sessions.

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The Meaning of SANYA

Inspired by Sanctuary

A space where your wellbeing fits into the everyday chaos.

A constant companion you carry with you, even on the hardest weeks.

"A Second" in Arabic — ثانية

A reminder to slow down and take a moment for yourself.

Transformation happens in the small, repeated seconds, practiced daily into something that lasts.

Take a Look Inside

Explore the app before you commit.

Get a feel for SANYA. Wander through the app, and see how the flow works before signing up

EXPLORE SANYA
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In Their Words

I've achieved something I didn't even believe I could do, because SANYA took the responsibility that if it didn't work, it wasn't me… the plan was wrong.

Corinne

SANYA Beta User

I ate everything I wanted but with more awareness. And just found out I lost (a bit of) weight.

Shaima

SANYA Beta User

If someone had told me I'd be where I am today, I'd have laughed at them. I've been handed such inappropriate diets that were never going to work for me and then been blamed for failing at them… but you've literally given me my life back.

Corinne

SANYA Beta User

The other thing I'm finding valuable is that it's 'whole person' focused… it's not just about exercise or nutrition, or mental health, it does everything all at once.

Anonymous

SANYA Beta User

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Our Story

Two sisters who knew the struggle of prioritising health through transition.

SANYA was built from real experience, across cultures, careers, and life stages. It's the support we wished we had.

Portrait of Alia Tarek, SANYA co-founder

Alia Tarek

Co-founder

After working for six years as a marketing manager in the wellness space, Alia moved from Cairo to Barcelona to pursue her master's degree in digital marketing. The major life change soon left her feeling overwhelmed and drained. She had to put her health on hold as she navigated her new life. She then started working on a solution to help women navigate their wellbeing during transitional periods. This is when SANYA was born.

Portrait of Yasmine Tarek, SANYA co-founder

Yasmine Tarek

Co-founder · Health Coach

Yasmine is a health coach with over 20 years of experience in the health field. A mother of three, she has lived the common struggles women pass through as they change seasons in life, from pregnancy and postnatal to caring for young children. She has made it her mission to help other women navigate their health through those stages with the proper support and empathy she once wished for herself.

New Beta Slots Open

Find your second.

Be among the first to experience SANYA. Limited beta access, designed for women ready to build wellbeing that actually fits their life.

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